FEAST UPON AN ALL-THE-SEAFOOD STEW

30g

THE PROTEIN

Chicken breast isn’t the only lean protein. Seafood is a smart low-kilojoule, high-protein option, too. In this recipe, just a 170-gram serving of any of the fish or shellfish contains at least 23 grams of protein and, at most, 1220 kilojoules. Plus, they have way more flavour than chicken breast

You can get the whitefish and scallops