Get healthy NOW
Running a marathon, going teetotal or eating vegan are all amazing achievements. But they’re intimidating too and can be difficult to accomplish, requiring hours of effort.
Instead, choose the easier road to better health and try making one tiny change per day this month. There’s less pressure – so you’re less likely to fail – and you may find that some of your new habits stick. Plus, there’s potential to have a huge impact on your health. Let’s go, June!
1 BE KIND
Kindness reduces anxiety
