Running a marathon or going teetotal are amazing achievements, but they also require time and effort, and can be hard to accomplish. Instead, choose the easier road to better physical and mental health by making one small change a day for a month. There’s less pressure, so you’re less likely to fail, and you may find some new habits stick. What’s more, our suggestions don’t require pricey products or expensive gym membership. These shouldn’t cost you anything extra at all, which, given the current cost of living, is an added bonus.
A TWEAK A DAY (keeps the doctor away)
Oct 20, 2022
3 minutes
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