Health news
Rest RESET
Which rest is best?
If you’re getting a solid night’s sleep and still feel exhausted you may be neglecting one of the seven types of rest we need For example, you may be getting plenty of physical rest (like napping, and also yoga and stretching), while neglecting creative rest (when you take time to appreciate beauty) and social rest (spending time with people you really enjoy). Take the free quiz at and discover your rest deficit.
