GET YOUR SUPERFOODS FOR FREE
If your food budget is struggling to cover the basics, it certainly won’t stretch to the superfoods aisle, but did you know that there are lots of equally nutritious foods that can be picked up for free from parks, hedgerows, fields and woodland near you? These wild and wonderful superfoods will keep your body, mind and wallet happy – and some of them are already rearing their heads in the spring sunshine.
Swap APPLES FOR CRAB APPLES
‘The skin is full of gut-friendly pectin and is beneficial
