YOUR IMMUNE-BOOSTING PANTRY STAPLES
BLACKBERRIES
These dark berries start appearing from late summer, so be on the lookout in hedgerows and along roadsides. Easily recognisable, these juicy berries are rich in fibre and nutrients. Their dark purple colour comes from anthocyanidins, plant chemicals shown to help reduce inflammation and support a healthy immune system.
SWEET CHESTNUTS
The sweet chestnut is commonly found in parks and
