RIGHT NOW, YOU’LL FIND LOTS OF fruits, berries and nuts on offer if you look closely, many of which can lend a helping hand to your immune system. ‘Foraging provides access to really fresh and free food, which is full of nutrients and vitality to help support your immune system and mental health,’ says Belinda Blake, registered nutritional therapist.
Belinda first got into foraging about eight years ago, when she spent an afternoon exploring the meadows and riverside
