10 TIPS TO ENSURE MAXIMUM RACE-DAY READINESS
May 12, 2022
3 minutes
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01 STICK TO THE PLAN
“Closing in on your goal race can be a stressful time; nerves and tension can run high and it’s common to doubt your readiness and wonder if you’ve done enough,” says Tom Cooling, founder of Horsepower Coaching. “Don’t try and test yourself with huge off-script sessions or try and cram last-minute training in. It doesn’t work. Trust the process. It’s better to arrive 10% less fit than 1% overtrained.”
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