THE ONE-DUMBBELL MUSCLE-BUILDING BLAST
Aug 05, 2021
2 minutes
BY DAN GIORDANO, P.T., D.P.T., C.S.C.S.
PHOTOGRAPHS BY
KATHRYN WIRSING
Directions: Do the exercises in order. Rest 30 seconds between sets and 90 seconds between exercises. Do 3 sets of each move. Use a medium-weight dumbbell or kettlebell.
WARMUP
SQUAT TO T-SPINE ROTATION
Start standing, feet shoulder width apart. Bend at the waist, lowering your hands to the floor, palms facing up. Step gently on
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