THE ONE-DUMBBELL MUSCLE-BUILDING BLAST
Oct 31, 2021
2 minutes
BY DAN GIORDANO
PHOTOGRAPHY BY
KATHRYN WIRSING
DIRECTIONS: Do the exercises in order. Rest 30 seconds between sets and 90 seconds between exercises. Do 3 sets of each move. Use a medium-weight dumbbell or kettlebell.
WARM-UP
SQUAT TO T-SPINE ROTATION
Start standing, feet shoulder-width apart. Bend at the waist, lowering your hands to the floor, palms
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