DIRECTIONS: Do this workout as a 4-round circuit. Do each move for 30 seconds, then rest for 30 seconds. Rest 60 seconds after each round.
WARMUP
1 BEAR CRAWL TO REACH JUMP
Start in bear-plank position, back flat, hands directly below your shoulders, knees below your hips, shins off the floor (a). Keeping your back flat and abs tight, walk forward 2 steps. Aim to move your right arm and left leg at the same time (and vice
