THE FINISHER ON THE ROPES
May 08, 2022
1 minute
THE FORMAT
ive rounds, 4 moves, 2 mins each. This deceptively simple protocol needs you to fire up. Start a running timer and work through all 30 reps of the med-ball circuit. After the final rep, pick up your rope
You’re reading a preview, subscribe to read more.
Start your free 30 days