FIT NOTE: if you train in a gym, this circuit can be performed using a cable machine set to ankle-height
TARGET WHOLE BODY
PECS AND POSTURE
Step away from the bench, bro. If all you do is press, you’ll pay the
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FIT NOTE: if you train in a gym, this circuit can be performed using a cable machine set to ankle-height
TARGET WHOLE BODY
Step away from the bench, bro. If all you do is press, you’ll pay the
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