◉ WORKOUT
A series of exercises performed with a specific goal in mind.
◉ CIRCUIT
A type of workout where exercises are performed back-to-back with no rest in-between.
◉ REP
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A series of exercises performed with a specific goal in mind.
A type of workout where exercises are performed back-to-back with no rest in-between.
Short for
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The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength
byTrey AndrewsEbook
The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength
byTrey AndrewsEbook
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina
byHollis Lance LiebmanEbook
Bodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics
byDorian CarterEbook
The Push-up Workout Plan For Strength and Muscle Growth: How to Get Stronger and Bigger at Home
byDorian CarterEbook
Simplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads: Vol
byDarius JohnsonAudiobook
Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout
byPatrick RobinsonEbook
The Whartons' Strength Book: Upper Body: Total Stability for Shoulders, Neck, Arm, Wrist, and Elbow
byJim Wharton