1 KEEP RESTS SHORT
ixty seconds means exactly that: the clock starts when you put the weight down, and when it hits the minute mark you should have the weight in hand, ready to go. This isn’t just a time-saving trick: keeping rests strict will
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ixty seconds means exactly that: the clock starts when you put the weight down, and when it hits the minute mark you should have the weight in hand, ready to go. This isn’t just a time-saving trick: keeping rests strict will
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Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!
byTeresa Jordan