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  • Healthy Food Guide

    5 pm Panic! HEART HEALTH special

    Apr 03, 2022 4 minutes
    Recipes: Amanda Lennon.

    MONDAY

    Prawn puttanesca

    Serves 4 Cost per serve $7.55

    ✔gluten free ✔dairy free ✔diabetes friendly

    325g gluten-free spaghetti
    400g raw prawns, peeled, deveined, tails removed
    2 celery stalks, finely chopped
    1 x 320g punnet mixed mini tomatoes, halved
    2 garlic cloves, crushed
    2 x 400g cans no-added-salt diced tomatoes
    2 tablespoons drained, sliced black olives, chopped, to serve
    ¹/³ cup chopped fresh flat-leaf parsley leaves, to serve Lemon wedges, to serve

    1 Cook pasta according to packet instructions. Drain.

    Meanwhile, heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add prawns and cook, stirring, for 3 minutes or until just pink. Transfer

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