GET STRONG LIKE STOLTMAN
No giant Atlas stones in your backyard?
on’t want to bench-press your car? No problem. Start with the most classic of Stand holding both weights at your sides and tighten your abs, working to keep your hips and shoulders square despite the weight difference. Then walk 30 steps. Switch hands and walk 30 more steps. Do 3 to 4 sets. Make sure to go as heavy as you possibly can each set, aiming to carry your bodyweight – for example, if you weigh 80kg, hold 50kg in one hand, 30 in the other.
