220 Triathlon

your INSTAGRAM TRI PICTURES

WORTH A THOUSAND WORDS

@gemma_triathlon Nearly one week on from my PB at the Oulton Park 10km race and@davemurray_totaltri 20 days out from @invernesshalfmarathon 7 days out from day 1 of the @totaltritraining training camp @dale_jersey Gotta love track Wednesdays! I know it’s Thursday but working nights so all days are merged @jakub.tri Lanzarote #triathlontraining @runamile365 Happy Valentines! And what a way to spend it – with my tri club teammates in the pool @paultaylortri I set off on my long ride… while watching [English rugby union player] Kevin Sinfield going the extra mile, running 101 miles in 24 hrs. Things were going well ’til my chain snapped #wahookickr @reallyaveragetriathlete Decided to follow my Garmin’s recommendation for training today, then it told me this. Is it taunting me? @gotommogo23 5:30am alarm. Smashed my @ whittlefit swim session this morning. 1st session of my plan – completed it mate. @allezsteve Snowy run #timetofly

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon2 min read
Your Quick-fire Questions
Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m
220 Triathlon7 min read
The Power Of Resilience
Georgia Taylor-Brown is not only one of Britain’s most successful triathletes, but also one of the most admired and loved. But her bubbly, girl-next-door personality belies a career and life of ups and downs, of which arguably the last 18 months have
220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

Related Books & Audiobooks