THE NEW FITNESS X-FACTOR
BECAUSE FIT IS THE NEW RICH
I USED TO DO the dumbbell fly in almost every chest workout, because it’s one of those chest exercises that everyone tells you is essential. Never mind that it hurt my shoulders just a bit; bro science dictated I had to do the move. Then came Athlean-X’s YouTube video titled “HOME CHEST WORKOUT MYTHS: The Chest Fly Fallacy!”
In the video, from September 2011, trainer Jeff Cavaliere explains that
