Food for thought
Feb 27, 2022
2 minutes
by Jennifer Bowden
Question:
am 80 years old, and my daily menu pretty closely resembles the Mediterranean diet. However, I recently heard that to prevent dementia, one should not eat anything within about three hours of going to bed. I’m okay in terms of the interval between my evening meal and bedtime, but just before I go to bed, I enjoy a cup of weak Milo and
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