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  • LOSE IT! The Low Carb & Paleo Way

    treat yourself

    Jul 27, 2020 4 minutes
    RECIPES AND PHOTOGRAPHS BY: VICKIE DE BEER

    CHAI MUG CAKES

    SERVES 4

    KEEP ON TRACK per serving

    FAT 23G CARBS 11G PROTEIN 6G

    2 large eggs
    60ml (4 tbsp) butter, melted
    90ml (6 tbsp) almond flour
    20ml (4 tsp) erythritol
    5ml (1 tsp) baking powder
    big pinch of cinnamon
    big pinch of ground ginger
    big pinch of ground cardamom (optional)
    grated zest of 1 orange
    juice of ½ orange

    TO SERVE

    80ml (⅓ cup) fresh cream, whipped with 5ml (1 tsp) erythritol
    small handful blueberries

    1. Combine all the ingredients in a medium mixing bowl and mix thoroughly. Spoon the batter, up to ½ full, into 4 microwaveresistant cups with 125ml (½ cup) capacity each.

    Cook each cup

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