■ Tasty chicken burgers
(serves 4)
• 450g minced chicken
• 1 small onion, finely chopped
• 2tsps tarragon, freshly chopped
• 50g breadcrumbs
• 2 large egg yolks
Method
Put the chicken into a bowl with the onion, tarragon, breadcrumbs and egg yolk. Mix well, then stir in 75ml cold water and season. Divide into four portions and, using the back of a wet spoon, flatten each to a thickness of 2.5cm. Cover and chill for 30 mins. Cook them under a hot grill or on a barbecue for about 6-7 mins, until cooked through.
Per serving: cals 105 | fat 2g | sat fat 0.1g | protein 19g
■ Lemongrass beef and rice noodle salad
(serves 4)
• 400g sirloin steak• 2tbsps groundnut oil or vegetable oil• 1 small cucumber, peeled• 175g dried rice noodles• Drizzle of sesame oil• 1 small bunch coriander, stalks discarded and leaves left whole• 2 spring onions, sliced• 1 x 250g pack cherry tomatoes, cut in half
