■ Chicken salad tortilla wrap
• Warm 1 wholemeal tortilla wrap and fill with 3-4 slices of cooked chicken, 1 handful of shredded lettuce, 1 chopped tomato, a few slices of cucumber and 1tbsp of low-fat mayonnaise.
Per serving: cals 242 | fat 3.1g | sat fat 1.7g | protein 18g
■ Speedy asparagus tortilla
(serves 4)
• 400g fresh asparagus tips, trimmed
• 10 large eggs, preferably organic
• 2tbsps butter, melted
• 50g Manchego cheese, grated
• Salt and freshly ground black pepper
Method
Blanch the asparagus
