HEAD-TO-TOE HEALTH BOOSTERS
Feb 20, 2022
2 minutes
Words: Trudie McConnochie.
Health wellwith Woman’s Day Be YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
YOUR BRAIN
Eat walnuts
Ever notice how walnuts look a bit like brains? That’s a happy coincidence, since walnuts have the power to improve brain function as you age. They also protect against inflammation in the brain, which can lead to cognitive decline. Around 10 whole
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