HEAD-TO-TOE HEALTH BOOSTERS
Feb 20, 2022
2 minutes
Words: Trudie McConnochie.
YOUR BRAIN
Eat walnuts
Ever notice how walnuts look a bit like brains? That’s a happy coincidence, since walnuts have the power to improve brain function as you age. They also protect against inflammation in the brain, which can lead to cognitive decline. Around 10 whole walnuts a day is a good target.
YOUR EYES
Look away
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