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  • Healthy Food Guide

    5 pm panic!

    Feb 06, 2022 4 minutes

    MONDAY

    Tofu & vegetable soba noodle salad

    Serves 4 Cost per serve $5.25

    ✔dairy free ✔vegan

    25 mins

    250g snow peas, cut into matchsticks
    2 large zucchini, cut into matchsticks
    180g soba noodles
    2 large carrots, cut into matchsticks
    1 red capsicum, cut into matchsticks
    1½ cups watercress
    1 x 200g packet marinated tofu, thinly sliced
    1½ tablespoons reduced-salt soy sauce
    1½ tablespoons mirin
    2 teaspoons sesame oil
    ¼ cup chopped peanuts, to serve

    1 Place snow peas and zucchini in a large heatproof bowl. Cover with boiling water and blanch for 20 seconds. Refresh under cold running water. Drain.

    Bring a large saucepan of water to the boil. Add noodles and cook according to packet instructions until al dente. Refresh

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