Men's Fitness South Africa

SURF AND TURF GOES GLOBAL

Shredded beef & lobster “carnitas”

CARNITAS

PER SERVING

Calories 476

Protein 62g

Carbs 18g

Fat 16g

DRINKS

All drinks are under 200 calories.

Carnitas

SERVES 6-8

INGREDIENTS

2 tbsp vegetable oil• 1.4kg beef chuck, cut into1 tbsp kosher salt2 cups minced onion6 garlic cloves, chopped½ tsp cumin1 tsp coriander1 tsp smoked paprika1 tbsp chipotle in adobo sauce1 (410g) can chopped tomatoes2 lobster tails or about 350g cooked lobster meat8 tortillasScallions, jalapeño pepper, onion, coriander, sour cream (for serving)

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