A little vegetable magic

GET 3 OF YOUR S-A-DAY

“Back when I had to smuggle vegetables into my greens-averse daughter, I concocted ways to secretly pack meals with good stuff. My ragu (p20) contains more veg than meat, but it’s chopped small and cooked down, so no one will ever know. I double the recipe and freeze it for quick midweek dinners. My fridge-raid fried rice is also a sure-fire winner – you can use most veg from the fridge, and it’s quick to make”
Melissa Thompson

Chicken wraps

■ Makes 4 ■ Prep 12 mins plus resting ■ Cook 20 mins

1 aubergine, trimmed and sliced into 5mm rounds½ red onion, thinly sliced1 tbsp½ tbsp cider vinegar2 tbsp natural yogurt1 tbsp tahini1 small garlic clove, crushed1½ tsp cumin powder½ tsp ground coriander1 tsp paprika2 chicken breasts1 tbsp vegetable oil4 flour tortilla wraps4 tomatoes, thinly sliced1 avocado, stoned, peeled and sliced