Good for your gut

SAUERKRAUT BROWNIES

These might sound odd but don’t knock’em ‘til you try them!

Serves 8-10

■ 60g sauerkraut (homemade or shop-bought)
■ 400g Medjool dates, stoned
■ 80g ground almonds
■ 3 tbsp cacao powder
■ ½ tsp sea salt
■ 80g mixed seeds
■ Handful of walnuts, roughly chopped

1 Using a chopping board, finely chop the sauerkraut. Use kitchen paper to remove any excess liquid.

2 Place the dates, ground almonds, cacao, salt and mixed seeds into a food processor and blend until the mixture starts to stick together. Mix in the sauerkraut.

Line a square tin with baking paper.