How to eat with the seasons
There is something very special about eating with the seasons, it puts us back in touch with nature – our greatest healer. By keeping in rhythm with nature, seasonal eating can help to restore balance when our body feels taxed and ungrounded. Seasonal eating is what nature intended for us; it is the way we have eaten throughout our evolution.
Supermarkets and greengrocers are now saturated with imported, mass-produced, artificially-grown and ripened produce so much so that we can have anything in or out of season. We often don’t know how seasons relate to our food – save for
