Healthy eating is an important part of managing diabetes, yet for some of us, especially at the moment, budget can be a barrier to eating well. The good news is that despite increasing food costs, it is possible to eat well without breaking the bank.
1 PRIORITISE MEAL PLANNING
Planning your meals for the week not only helps you eat well, but can also save you money. Start by working out the meals you plan to cook over the next week, determine which ingredients you already have, and write a shopping list for the
