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    5 twists from Forrest Yoga to invigorate your back

    Jan 19, 2022 4 minutes
    By Laurel Stuart

    Whether we are reaching to grab something behind us or turning our head and shoulders to face someone while seated, spinal twists are a part of our daily lives.

    Spinal twists in yoga help nourish the discs that cushion the vertebra of our spines. They increase circulation and flexibility in our core and massage our internal organs and help keep our backs healthy.

    Forrest Yoga twists were designed by master teacher Ana Forrest, creatrix of Forrest Yoga. This is an intense yet compassionately taught style of yoga that helps us connect deeply with our core.

    Here, you will find five twists

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