WellBeing Being

An ode to happiness

any of us can spend our days, weeks, months — even years — searching for happiness outside of ourselves. From landing that “perfect job” to finding “the one” or obtaining your “dream home”, several Western ways of being have influenced us into believing that everlasting joy resides in our external world — in material possessions, job titles, even people. And if we’re lucky

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More from WellBeing Being

WellBeing Being1 min read
Journalling Prompts For Integrating Your Shadow
• What are the best and worst personality traits of your parents? Do you see them within yourself?• When are you hardest on yourself? Why?• What emotions do you tend to avoid? What would happen if you allowed yourself to feel these emotions?• How do
WellBeing Being1 min read
Using Humour Mindfully
• There can be a fine line between positive and negative jokes. It’s all about self-awareness, Clare says.• Know your own personal humour style and tone. Is it pro-social and affiliate, warm, cynical, self-deprecating or aggressive?• Be compassionate
WellBeing Being2 min read
Appointment With Self
Time is the gift I’ve given to myself this year. I started slowly — somewhat hesitantly — pencilling “appointment with self” in my diary, just an hour or two put aside to create space and ease in my week; time just for me. I choose a place of beauty,

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