WellBeing Being

Your lifestyle is a way of being that is shaped by your values, passions and those you interact with regularly. By using mindfulness, non-judgement and compassion, contemplate the quality of your lifestyle and whether you are pouring enough energy in

Something enchanting happens when we walk. The gentle motion of the body elicits a change in our biochemistry, affecting everything from our thoughts, emotions and mood to our energy, creativity, clarity, memory and even immunity. And when actioned m

noun 1 existence 2 the nature or essence of a person ■

Baby-pink brushstrokes lightly cover the pale-blue sky as dawn mist envelops the valley in an ethereal state. We’re sitting on the verandah cocooning hot mugs of herbal tea in the crisp morning air. All we can hear are the waves, the birds and the wi

Many of us can spend our days, weeks, months — even years — searching for happiness outside of ourselves. From landing that “perfect job” to finding “the one” or obtaining your “dream home”, several Western ways of being have influenced us into belie

I started my gardening journey by growing flowers, specifically sunflowers. As I began to grow more and more, I realised I didn’t just have flowers in my garden, I suddenly had many buzzing bees, too. Industrious honeybees, tiny native bees, speedy h

There are few experiences as magical as conjuring food, herbs, flowers and even trees from tiny seeds. Along with the Jack and the Beanstalk excitement and the mystery of partaking in the creation story, there’s the satisfaction of supplying your own

I’ve always been a daydreamer, but sometimes I can get so caught up in my thoughts that I forget to feel my feet on the ground. Swept up in the neuroses, I can’t sense my centre, only the whirs and hums in my head — a cacophony of noises that drown e

No matter where you are, there’s a patch of nature to explore. You might walk through the forest, dip your toes in the ocean or simply sit by a window and feel the sun on your skin. Notice how kids love taking their shoes off? It’s such a beautiful i

“Simplicity, patience, compassion. These three are your greatest treasures,” Chinese philosopher Lao Tzu famously once said. “Simple in actions and thoughts, you return to the source of being.” A simple, patient and compassionate life is arguably one

Most afternoons, at 2 or 3pm, I walk my dog Maggie through the stretch of bush opposite our house. Here — her snout plunged into damp eucalyptus leaves as she sniffs for bugs — she is content. When we walk, she is right here in the world. She does no

What happens when we’re being listened to? When we’re being heard without any attempts to be “fixed”? Some call it magic. Dusk Liney (who you’ll meet later) calls it the “mystery of life”. It was the unexpected and profound position that I found myse

I am an amateur surfer. I am more frightened than I perhaps should be of ocean waves — especially waves that pitch with a steepness that threatens to send me head over heels. Recently, I fell off a breaking wave and got dragged under the water and al

In the warmer months, we often focus on how our bodies look and how to get into “shape”. Negative body judgements can arise as well as a desire to “fix” perceived flaws. You may find yourself searching for solutions to the imagined problem that is yo

When it comes to the concept of “negative space”, we’re perhaps a little too fixated on the “negative” part. The “negative space” in a room, for example, can sometimes describe a problematic area where space is wasted. And it’s true that humans have

In the thick of lockdown, I realised I did not feel lonely. While there were no fun social events, there were also fewer social expectations, comparisons or criticisms to bear. Over the lengthy drought of things to do and places to go, I discovered a

I spent much of my childhood on the beaches of the Bellarine Peninsula in Victoria, so when returning to Australia after living overseas, it was a natural choice for me to settle here with my young family just over 10 years ago. Living and working as

Human beings are hardwired for connection — with each other, with ourselves and with the land on which we walk. These threads of connection make up the tapestry we know as community. According to the late author and motivational speaker Jim Rohn, “Yo

For some of us, going it alone can be a source of pride and an important part of our identity — but we all need a hand from time to time. Perhaps you’ve got no problems requesting help with practical tasks, but you don’t feel comfortable asking for s

Money is the sort of topic that invokes pretty strong emotions, and not always positive. Money worries can impact our financial wellbeing and even general health, but it’s never too late to restore our relationship with money. Could changing the conv

I first came across homemade teas being prepared at the incredible Agrarian Kitchen Cooking School in Tasmania. After walking through the beautiful vegetable gardens, I stopped by the cooking school kitchen. As soon as I stepped in the room, I was hi

It has been said that breakfast is the most important meal of the day, but when I learned that this slogan was popularised by a large multinational food-manufacturing company, my inner cynic woke up. However, despite dubious motivations, they were on

This recipe uses a lot of lime, which brings amazing zing, backed up by a double hit of ginger and coriander. I like these noodles with tofu, but any quickly sautéed vegetables, toasted peanuts or cashews would do. Sushi ginger is always in my fridge

Q: For 100 years, Weleda has strived to make the world better for humans and nature. What are the most notable ways Weleda has achieved this? A: Weleda was a pioneer of sustainability right from the start and we continue this legacy today. Our founde

Q: What inspired you to create Happy Breast Balm and the Ultimate Breast Care Routine? A: Having to deal with my own breast health issues! I realised, while looking for ways to heal and care for my breasts, that there are hardly any products or proto

Q: What inspired you to create Melissa Allen Mood EssentialsTM? A: I always loved perfume from a young age. I loved wearing it, I loved how it smelt and it helped me feel good and dressed for the day … it brought happiness. I loved to receive it as a

Q: Why are we all falling in love with plants? A: Interior landscaping undoubtedly looks great and styling your home with plants has become one of the top trends for interiors, but as people realise that they are also good for you, they become everyo

Q: earthYARD showcases a range of 100 per cent pure essential oils. Please share a bit of information about your products. A: earthYARD products are what we like to call “clean and pure from the earth”. The plant-derived ingredients, including pure e

Q: What inspired the name “Biologi”? A: Well, it’s simple really — it’s the Biologi of better skin! When we were coming up with a name, it was important to pick something that encapsulated the extensive work and research into the study of these livin

Q: What inspired your health journey to create Supercharged Food? A: I was inspired to create my website Supercharged Food more than 12 years ago. I was keen to start a lifestyle blog that incorporated recipes, online learning programs and wellness i

Byron Bay Detox Retreats offers one of the most holistic and comprehensive naturopathic detox programs available today and is celebrating its 11th anniversary. Experience a life-changing transformation on exclusive group retreats, or personalised one

• Acupuncture• Aromatherapy• Ayurvedic Medicine• Chinese Herbal Medicine• Homeopathy• Myotherapy• Musculoskeletal Therapy• Naturopathy• Nutrition• Oriental Remedial Massage• Remedial Massage• Shiatsu• Traditional Chinese Medicine• Western Herbal Medi

Q: What is the philosophy of Best Buds? A: At Best Buds, we have a vision of increasing awareness for the benefits of CBD and hemp in Australia. We want to break the negative stigma associated with CBD. There’s a plethora of data suggesting that CBD

Organic Merchant is an award-winning Australian premium loose-leaf tea brand. Founded by naturopath Chalimah Jeanne in 2011, all blends are formulated using 100 per cent certified organic ingredients carefully selected for their rich nutrient value,

Q: I feel most calm when… A: I remind myself of the present moment. As I focus on my breath, and the rise and fall of my inhalation, I understand that in this moment all is well. That is when I nurture a state of being calm. There is nowhere to go an