THE WILD SUMMER WORKOUT
FITNESS FIX WEIGHTS- FREE BULK- UP
DIRECTIONS: Do this workout as a circuit. Do each move for 40 seconds, rest 40 seconds, then go on to the next move. Do 3 rounds of the circuit. Enjoy the sweat.
WARM-UP
WORLD’S GREATEST STRETCH
Start in push-up position, hands directly below shoulders. Shift your
