Breathe into Strength
Jan 02, 2022
3 minutes
By Kirsti Buick
Can you train your muscles and your mind at the same time? According to Fiit trainer Richie Norton, yes, you can – and you should.
“Life is a balancing act,” he says. “We all have our different reasons for training and styles we favour, but it’s important we mix it up, explore new practices and really get to know what we’re capable of. We need to practise recovery just as much as we need exercise –
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