NEW YEAR NEW YOU
REAL TASTE. REAL FOOD. REAL LIFE
HOW IT WORKS
✻ Chrissy’s week-Long meal plan gives you just what you need, delivering approximately 1200 calories a day to kickstart safe weight Loss for women. (Men should add an extra 600 calories a day. Active and/or young women, add an extra 300 calories.)
✻ A day consists of three main meals, two snacks and a sweet treat. Don’t be tempted to skip the snacks, as they help you meet your daily nutrient needs and keep you full between meals.
✻ Use the handy meal planner (see right) to map out each day. You can mix and match snacks and meals, as Long as you swap Like for like, i.e. dinner for dinner. However, keep in mind Chrissy has balanced each day with specific food combos to maximise nutrition.
✻ Find the complete shopping list of everything you need to get started on page 88. Chrissy has designed the meal plan to keep the List short and budget friendly. Be sure to tick off any ingredients you already have before heading to the shops.
boost your bones
Help meet your daily calcium requirements with just an extra 100 calories per day. Add a glass of milk (reduced-fat cow or fortified plant-based) per day to use in coffee and/or tea.
SCAN THE QR CODE FOR MORE KICKSTART PLANS.
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keep it going
We’ve put all these recipes into an online meal plan at taste.com.au/7daykickstart.
eat REAL 7-day kickstart plan
Let’s get started day 1
BREAKFAST
super breakfast bowl
serves 1 | prep 5 mins Q E H LC GF
1 small orange, peeled, white pith removed
80g (½ cup) cooked quinoa (about 40g uncooked, see tip)
½ tsp ground cinnamon, plus extra, to serve
70g ( ½ cup) fresh blueberries
2 tsp finely chopped roasted unsalted almonds
3 tsp pepitas
90g (⅓ cup) natural yoghurt
1 Hold the orange over a bowl (to catch the juice). Use a sharp knife to remove the segments, cutting close to either side of the white membranes. Set aside segments.
2 Add the quinoa and cinnamon to bowl with juice. Stir until well combined. Add segments, blueberries, almonds and pepitas. Stir then top with yoghurt and extra cinnamon.
PER SERVE • 12.2g protein • 11.8g fat (3.3g saturated fat) • • •
