7 nutrients for optimum health

t’s Veganuary again, a month where thousands of people around the world try going vegan for a month and hopefully will want to continue it on afterwards. For new vegans and even for seasoned vegans, it can be overwhelming to read different recommendations, sometimes complicated meal ideas, and confusing advice. Let’s look at some of the important vitamins and minerals vegans should focus on to ensure a healthy, well-rounded diet including vitamins B12, D and A, as well as iron, calcium, choline and zinc.