More than your morning cuppa

For many people, drinking tea and coffee is an important part of their day — a ritual that kickstarts their morning; a time to relax or an opportunity to socialise with others. But did you know that your daily cuppa can also be extremely beneficial to your health? Whether you enjoy black or white coffee, iced coffee, iced tea, black tea, green tea or herbal tea, all these brews can be a bolster to your health in numerous ways. Let’s look at some of the reasons why drinking tea and coffee is so good for us!

Reduces risk of heart disease

Whilst those with heart disease were once recommended to cut down on caffeine, new information shows that it may actually protect you from contracting it in the first place. Tea experts have