What I eat in a week…
Monday
start every morning with a bounce on the rebounder to get the lymph flowing and wake up the nervous system! I follow this with some dynamic stretches. I’m a stickler for keeping things simple, so most days are similar. I always start with a glass of water. Breakfast was homemade muesli comprising gluten-free oats, goji berries, chia seeds, raisins, sunflower seeds etc
