What I eat in a week…
Monday
very Monday I have an early morning spin class; I find it difficult to eat beforehand, so this is always fasted. After my class, I had a protein smoothie with added spinach, avocado, banana, spirulina and coconut water then cycled to work. After showering, I had breakfast — I’m a creature of habit, so this always consists of overnight oats made with soya yoghurt,
