EUPHORIC MOVEMENT
Dec 21, 2021
2 minutes
Exercise incidentally
ncidental exercise means moving whenever you get the opportunity. ‘No special clothes or equipment are required. Simply put a reminder in your phone to move at least once every hour,’ says David Wiener, a training specialist for the fitness app Freeletics. This could be running up the stairs, mopping the
You’re reading a preview, subscribe to read more.
Start your free 30 days