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  • Reader's Digest UK

    Thirst For Knowledge

    Nov 16, 2021 2 minutes

    Avoid salty drinks

    es, that’s right—some drinks have salt in them. Soda water uses sodium bicarbonate to make it fizzy, so it’s salt-rich. Some have 1g per litre, which is a lot when you consider the daily maximum for the sake of your blood pressure is 6g. Drink sparkling mineral water

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