Sleepy Heads

Getting good sleep is tough. Nearly half of people in the UK have trouble falling asleep at least once a month, with the biggest sufferers being women between the ages of 45 and 54. But what exactly is good sleep?

“It’s ideally getting around seven or eight hours,” says Dr Nerina Ramlakhan, a physiologist and sleep therapist. “But the important thing is to wake up in the morning