Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Festive bites

    Nov 07, 2021 2 minutes

    Cranberry & pistachio biscotti

    Makes 26 slices Prep time 15 mins Cook time 50 mins plus 15 mins cooling Cost per serve $0.20 ✔dairy free

    3 egg whites
    ¹/ ³ cup caster sugar
    ½ cup plain flour
    ¼ cup wholemeal plain flour
    80g pistachio nuts, shelled
    75g dried cranberries
    ½ teaspoon fresh orange zest

    Preheat oven to 180°C. Grease a 19 x 9cm

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide5 min read
    Take A Can Of kidney Beans...
    Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch
    Healthy Food Guide1 min read
    Tummy-friendly
    Regular cow’s milk contains a combination of proteins including A1 and A2 beta-casein. A1-free milk comes from cows that naturally do not produce the A1 protein, meaning it only contains A2 protein. The A1 protein is thought to cause digestive issues
    Healthy Food Guide2 min read
    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

    Related