What to eat for THICKER HAIR
Some days it can feel like there’s a war raging against your hair. The cold, dull days and woolly hats of winter can play havoc enough, without the added assault of raging hormones and the ageing process. Then there’s often an attack from harsh styling techniques and products.
But there is a way to help revitalise your hair’s health and it starts with what you eat.
‘Hair follicle cells need a constant supply of protein and nutrients,’ says GP Dr Sarah Brewer.
