Sometimes it feels like there’s a war raging against your hair. Cold weather and dull days, for instance, can play havoc, without the assault of raging hormones, the ageing process and the attack from harsh styling techniques and products.
But there is a way to help revitalise your hair’s health and it starts with what you eat. ‘Hair follicle cells need a constant supply of protein and nutrients,’ says GP Dr Sarah Brewer. Which is why the quality of our hair is so susceptible to nutrient deficiency in particular.
