How to tell when YOUR BODY has switchedto FAT-BURNING for FUEL

1 INCREASED KETONES IN YOUR BLOOD, BREATH OR URINE

ou can measure the ketone levels in your blood with a specialised ketone meter, which is similar to a diabetic pen. It tests these levels by calculating the amount of beta-hydroxybutyrate (a type of ketone) in your blood. When your blood ketone levels reach (or exceed) 0.5mmol/L, you’re officially in ketosis. In some cases, your ketone levels may drop off a little