8-WEEK CARDIO ABS PLAN
START THINKING ABOUT YOUR ABS diet and workout plan right now and you’ll be ready with a sexy six-pack before summer’s out. Eight weeks is all it takes. Sound too good to be true? We promise: You’ve got this. Celebrity trainer and two-time Golden Gloves–winning boxer Ngo Okafor has a core-carving game plan that will incinerate abdominal fat.
He credits four main secrets to helping his clients etch a flat stomach out of a winter muffin top. No. 1: Train abdominals three days per week, giving them a full HIIT workout, not just two exercises at the end. No. 2: Add cardio between the abdominal moves to keep your heart rate up—as a boxer, he knows cardio is king as a functional element of endurance. No. 3: Make sure to change the workout order every time you train. Because not only do you
