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  • Women's Fitness

    POWER UP!

    Oct 13, 2021 3 minutes
    Words and Model: Lucy Miller

    Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga takes it to another level. A blend of resistance work and yoga, it’s a dynamic type of yoga focusing on strength and endurance.

    HOW IT WORKS

    Unlike the slow and steady speed of some yoga sessions, this 25-minute circuit picks up the pace. There’s less of an emphasis on the more spiritual aspects, such as meditation or breathing techniques, and more of a focus on

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